seafarer's stew

Hrmmmm... seafarer's stew??
Well.. i was about to ran out of ideas of cooking brain booster dishes recently when i came across a recipe- the fisherman soup.. looking into my freezer- i could only find three kinds of fish fillet- salmon, cod and tuna.. hrmm.. couldnt make fisherman soup- so i compromised a few ingredients and - ta daaaa... the new cousin of fisherman soup: my Seafarer's Stew.

Seafarer's stew will definately excite your tastebuds as the combo of paprika, tomatoes and olives enriched this stew.. Basically, the ingredients are:

Part 1: a tray of baked sliced yellow onion, cherry tomatoes & swiss brown mushroom (the onion,, tomatoes and mushroom are drizzled with olive oil & sea salt - then baked for 25-30 mins);

Part 2: salmon, tuna and cod fillet seasoned with paprika & sea salt, 1/4 cup of black pitted olives, 1 can of tomatoes.

Part 3: fresh oregano & sage (finely chopped)

 

Method:

 1. Fry the seasoned fish fillet wth olive oil - 1/2 cooked.

 

2. Put aside the half-cooked fish fillet, and in the same pot-

pour in Part 1 (baked tomatoes, onion & mushroom)

 

3. Cook Part 1 for about 5-8 mins in high heat- till d tomatoes liquidify

and pour in the tomatoes in can, black pitted olives and fisk stock (optional).

Simmer it for about 10 mins and pour in 1 cup of hot water.

 

4. Put in the fish fillet, fresh chopped sage & oregano.

Note: Becareful not to over stir the stew as the fish fillet esp cod may easily break into pieces.

~ bon appetite ~